High-energy, full body workout featuring a mix of circuit training and hiit training to improve energy levels, metabolic rate, strength, and endurance, all while centered around heart rate tracking technology. The Zone's technology gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
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Zone Class Schedule
Mondays at 6pm with Carolyn
Wednesdays at 9:45am with Tommy
Wednesdays at 9:45am with Tommy
INTRODUCING THE ZONE
Your heart rate is one of the best indicators of how hard your body is working during training.
The Zone's technology gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The FitMetrix heart rate tracking system provides live feedback throughout your workout. This technology provides real-time statistics and the ability to fully track your progress. So what do all the colors on the fitmetrix screen represent? See below:
⬜️ Zone 1: Very Light
50% - 60% of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
🟦 Zone 2: Light
60% - 70% of your maximum heart rate
Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
🟩 Zone 3: Moderate
70% - 80% of your maximum heart rate
Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
🟧 Zone 4: Hard
80% - 90% of your maximum heart rate
Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
🟥 Zone 5: Maximum
90% - 100% of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.
(Fitmetrix info is derived from the Fitmetrix website)
Throughout class, you will be guided when to push harder and when to pull back. The ultimate goal is to try spend an accumulated 20% of the entire 60 minute workout with your heart rate elevated in the orange zone for max fat and calorie burn! This heart pumping, exhilarating workout will really boost your metabolism.
What you should know before your first class:
- Class Price $10 (The Zone class is included in membership)
- You must pre-register for class. Limited capacity.
- Plan to arrive at least 15 min prior to class to get your monitor fitted.
- Your first class we will loan you one of our HR monitors free of charge.
- HR Monitor Rentals are $10 per class, or you can buy your own for $65.
Your heart rate is one of the best indicators of how hard your body is working during training.
The Zone's technology gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The FitMetrix heart rate tracking system provides live feedback throughout your workout. This technology provides real-time statistics and the ability to fully track your progress. So what do all the colors on the fitmetrix screen represent? See below:
⬜️ Zone 1: Very Light
50% - 60% of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
🟦 Zone 2: Light
60% - 70% of your maximum heart rate
Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
🟩 Zone 3: Moderate
70% - 80% of your maximum heart rate
Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
🟧 Zone 4: Hard
80% - 90% of your maximum heart rate
Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
🟥 Zone 5: Maximum
90% - 100% of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.
(Fitmetrix info is derived from the Fitmetrix website)
Throughout class, you will be guided when to push harder and when to pull back. The ultimate goal is to try spend an accumulated 20% of the entire 60 minute workout with your heart rate elevated in the orange zone for max fat and calorie burn! This heart pumping, exhilarating workout will really boost your metabolism.
What you should know before your first class:
- Class Price $10 (The Zone class is included in membership)
- You must pre-register for class. Limited capacity.
- Plan to arrive at least 15 min prior to class to get your monitor fitted.
- Your first class we will loan you one of our HR monitors free of charge.
- HR Monitor Rentals are $10 per class, or you can buy your own for $65.
