Sportset Athletic Speed & Conditioning
Program for Athletes
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Calling all Athletes!
Soccer, Basketball, Hockey, Lacrosse players
and all other ATHLETES who need SPEED!
Sportsets Athletic Speed & Conditioning Program is designed for any athlete who wants to increase
their Sport Speed and dominate in the sports arena.
Speed skills need to be developed with proper training. Our program is specifically designed to help young athletes deliver in their upcoming season and beyond! It is designed to perfect the mechanics of speed and sport specific conditioning that an athlete must develop in order to dominate in his/her field.
Soccer, Basketball, Hockey, Lacrosse players
and all other ATHLETES who need SPEED!
Sportsets Athletic Speed & Conditioning Program is designed for any athlete who wants to increase
their Sport Speed and dominate in the sports arena.
Speed skills need to be developed with proper training. Our program is specifically designed to help young athletes deliver in their upcoming season and beyond! It is designed to perfect the mechanics of speed and sport specific conditioning that an athlete must develop in order to dominate in his/her field.
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METABOLIC CONDITIONING
We focus on training the athlete to be conditioned not only specifically to his/her sport but also to his/her specific position, based on the specific energy systems used during the sporting events. Conditioning can be designed to train the muscle tissues and anaerobic or aerobic energy systems specifically for the time frame (shifts, play drives, etc) of the athlete's sport. Our coaches will make sure you are fully prepared for the next season: |
INJURY RISK PREVENTION
Statistics about the most prevalent injuries for a particular sport, position, gender, and age group can be used to specifically address areas that are most susceptible to injury in that sport. Our strength and conditioning coach can then design effective programs for reducing the risk of athletes getting injured from non-contact related injuries. |
OUR PROGRAMS INCLUDE
- Speed Drills - Power Development - Acceleration Training - Quickness and Agility - Footwork Drills - Dynamic Flexibility (i.e: Linear Speed, Lateral Change of Direction Speed, Avoidance, Power & Acceleration). -Nutritional Guideance |
LEARN MORE ABOUT OUR PROGRAM
CALL FOR DETAILED INFORMATION
516-536-8700
CALL FOR DETAILED INFORMATION
516-536-8700
