You Know You Should Stretch. Let Us Do It For You.
Twenty-five minutes on the table with a Sportset coach who moves you further than you can get on your own. Your first session is $20.
- 25-minute session
- One on one
- Members and non-members
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Claim Your $20 Session
Fill in your details and we’ll call or text you to book a time that works.
$20 · No membership required · We call you to book
Trusted by hundreds of Long Islanders. Sportset has been here for over 40 years. You’re in good hands.
You’ve Been Meaning To Stretch For About Three Years Now.
You know it would help. You’ve saved the routines. You may even own a foam roller. It’s in the closet. Meanwhile your hips are tighter than they were last year and your lower back has opinions every time you get out of the car.
Stretching on your own is boring, easy to skip, and there is a limit to how far you can push yourself. Here’s what that usually looks like:
- You sit at a desk all day and stand up feeling twenty years older
- You warm up for ten minutes and still feel tight through the whole workout
- Your hips or lower back ache and you can’t point to a reason
- You stretch once in a while, feel great for an hour, then forget about it for a month
Your muscles don’t relax just because you want them to. When you stretch yourself, your nervous system keeps the brakes on, because the effort and the stretch are coming from the same place. A trained coach can work around that. It’s the entire reason assisted stretching gets further than you can get alone.
Try It Once. Then Decide.
A full 25 minutes, one on one with a Sportset stretch coach. No membership, no package, no commitment.
25 Minutes, One On One
The whole session is you and your coach. Nothing shared, nothing rushed, no class to keep up with.
Built Around Your Body
Your coach works on what is actually tight on you, not a fixed routine everyone gets.
Something To Take Home
One or two simple things you can do between sessions to hold on to the progress.
Zero Pressure
Come once, feel the difference, and decide for yourself. There is nothing to sign.
We call or text you within one business day to book your time.
What Assisted Stretching Actually Is
You lie on a table, fully clothed. Your coach moves you through stretches you can’t reach on your own, using a technique that works with your nervous system instead of against it. Here is the actual mechanism.
Your Coach Takes You To The Edge
They move a muscle to the end of its comfortable range and hold it there. Not painful. Just the edge, where you can feel it.
You Push Back
You contract that same muscle against their hand for a few seconds. It feels backwards. It is the part that makes the whole thing work.
You Let Go, They Go Further
The moment you release, that muscle allows more range than it did seconds earlier. Your coach uses that window, then repeats it three or four times.
Inside Your First 25 Minutes
Most people put this off because they don’t know what they’re walking into. So here is the whole thing, start to finish.
You Book In About 30 Seconds
Fill in the form. Someone from the Sportset team calls or texts you within one business day to lock in your coach and your time. Wear whatever you’d wear to the gym.
We Find Out Where You’re Tight
Your coach asks what aches, what feels stiff, what you do all day, and anything you’re working around. Old injuries included. Be honest, it changes what they do next.
You Get Stretched
On the table. Hips, hamstrings, back, shoulders, whatever your body is asking for. Your coach talks you through every position, so you always know what’s coming and you can say stop at any point.
You Stand Up And Notice
Most people feel it right away in how they stand and how far they can turn. Your coach leaves you with one or two things to do at home that hold on to the progress.
25 minutes · No membership required · No commitment
What Assisted Stretching Helps With
It isn’t a cure for everything, and we won’t pretend it is. Here is what it actually does.
Range Of Motion
The most reliable result by a distance. Stretching with help increases how far a joint can move, and it tends to show up faster than people expect.
Everyday Stiffness
Getting out of the car. Reaching the top shelf. Turning to back out of a driveway. The small things stop announcing themselves.
Recovery Between Workouts
Sore, achy muscles after a hard session tend to loosen up sooner when you’re getting stretched regularly.
Sitting All Day
Desk work shortens your hip flexors and rounds your shoulders forward. This is the direct counterweight to that.
Training Better
More range means better positions. A deeper squat, a cleaner overhead press, a stride that doesn’t fight you.
A Second Set Of Eyes
Someone watching tells you when you’re pushing into a range you shouldn’t. That’s hard to judge on your own living room floor.
Is Assisted Stretching Right For You?
This is for you if
- You sit for most of the day and you feel it
- You’ve been meaning to stretch for years and never do
- You train hard and recover slowly
- You’re getting stiffer as you get older and you don’t love it
- You’d rather someone else do the work and keep you honest
- You’re coming back from time off and want to move well first
This is not for you if
- You want a massage, because this is active work, not a rub-down
- You’re being treated for an injury and haven’t cleared it with your doctor
- You expect one session to permanently fix years of tightness
- You’re not comfortable being moved by someone else
Questions? We’ve Got Answers.
What do I wear?
Whatever you’d wear to work out. Athletic clothes you can move in. You stay fully clothed for the entire session.
Is this the same as a massage?
No. A massage works on your tissue while you lie still. In an assisted stretch you’re an active participant, contracting and relaxing while your coach moves you. Different technique, different result. A lot of people end up doing both.
Does it hurt?
It shouldn’t. You’ll feel a strong stretch, and your coach checks in throughout. Pain is a signal to back off, not something to push through. Say so and they’ll adjust.
Do I need to be a Sportset member?
No. Assisted stretching is open to members and non-members alike.
How long is a session?
25 minutes, one on one with your coach.
What if I’m really inflexible?
That’s rather the point. The people who get the most out of this are the ones who can’t get anywhere near their toes. You have nothing to be self-conscious about.
How often should I come?
It depends on how tight you are and what you’re training for. Your coach will give you an honest answer after they’ve worked on you once, rather than before.
Is this physical therapy?
No. We don’t diagnose or treat injuries. If you’re in pain or under the care of a doctor or physical therapist, speak with them first and bring us whatever they tell you.
What happens after I fill out the form?
Someone from the Sportset team calls or texts you within one business day to match you with a coach and get you on the schedule. That’s the whole process.
Your First Session Is $20
Twenty-five minutes, one on one, with a coach who does the work for you. No membership, no package, no commitment.
Fill in your details and someone from the Sportset team will call or text you within one business day to book your time.
Rather talk to someone? Call (516) 536-8700 and ask about assisted stretching.
Claim Your $20 Session
We’ll reach out to match you with a coach and a time.
$20 · No membership required · We call you to book
Sportset Health & Fitness Club
60 Maple Avenue
Rockville Centre, NY 11570
(516) 536-8700
Getting Here
Parking is available on site and the entrance is in the lot. We’re a few minutes from the Rockville Centre LIRR station.
