Have you ever said I really need to stretch more? Let us help you get started!
Assisted stretching has many health benefits. It will help to develop your range of motion, loosen tight muscles, help with recovery of sore and achy muscles, and build an all around better physical quality of life.
Stretching is a very important part of being the healthiest version of yourself and we are here to help
We have created a program that examines your body in detail to see where we can improve your flexibility, reduce muscle pain and help your performance inside and outside the gym.
Assisted stretching helps with:
Assisted stretching has many health benefits. It will help to develop your range of motion, loosen tight muscles, help with recovery of sore and achy muscles, and build an all around better physical quality of life.
Stretching is a very important part of being the healthiest version of yourself and we are here to help
We have created a program that examines your body in detail to see where we can improve your flexibility, reduce muscle pain and help your performance inside and outside the gym.
Assisted stretching helps with:
- Decreases muscle stiffness and increases range of motion.
- May reduce your risk of injury
- Improves mechanical efficiency and overall functional performance.
- Helps relieve post-exercise aches and pains.
- Improves posture.
- Helps reduce or manage stress.
EACH SESSION 25 MINUTES
