Stop Guessing.
Get A Real Plan
Built For Your Body.
Book your free Starter Session and leave knowing exactly where you’re starting from and what to work on first.
- No membership needed
- No commitment
- Members and non-members
Book Your Free Session
Fill in your details and we’ll match you with the right trainer and time.
100% free · No membership required · No obligation
Trusted by hundreds of Long Islanders. Sportset has been here for over 40 years. You’re in good hands.
You’re Putting In The Effort. So Why Aren’t You Seeing Results?
You show up. You do the work. But your body doesn’t seem to be getting the message. That’s not a willpower problem. It’s a plan problem. And you’re not alone.
Most people spend months, sometimes years, doing random workouts, following whatever they saw on Instagram, and hoping something sticks. Here’s what that actually looks like:
- You walk into the gym and wander from machine to machine with no real strategy
- You work hard but the mirror (and the scale) haven’t changed in weeks
- The weight room feels intimidating and you’re not sure if your form is right
- You know you need accountability, but you don’t know where to start
Random workouts don’t just waste your time. They give your body no reason to change. Muscle only builds when you ask a little more of it than you did last week, and that only happens on purpose. A plan built for your body is what makes the work count.
Your First Session Is Free. Here’s What You Walk Away With.
In one session with a certified Sportset trainer, you’ll learn more about your body than most people figure out in a year at the gym.
A Real Assessment
Built around your body, your goals, and where you’re starting from. Not a generic intake form.
Real Coaching, Not A Sales Meeting
You actually train. Your trainer corrects your form as you go, so you feel the difference inside the session itself.
A Clear First Priority
A straight answer on what to focus on first so your effort actually turns into results.
Zero Pressure
Come in, do the work, and decide for yourself afterwards. There is nothing to sign and nothing to turn down.
100% free. No membership required. No obligation.
Inside Your Free Starter Session
Most people put this off because they don’t know what they’re walking into. So here is the whole thing, start to finish.
You Book In About 30 Seconds
Fill in the form. We call or text you within one business day to lock in your trainer and your time. That’s the whole booking process.
You Talk, Your Trainer Listens
What you’ve already tried. What hurts. What you actually want. What your week really looks like. No lecture, and nothing you have to justify.
We Find Out Where You’re Starting
A simple movement and strength check. Nothing intimidating, and nothing you can fail. This is the part that tells your trainer what your training needs to look like.
You Actually Train
You do the workout. Your trainer coaches your form in real time, so you leave knowing how the movements are supposed to feel instead of guessing.
You Leave Knowing Where To Start
Your trainer walks you through what they saw, where you’re starting from, and what to work on first. You go home with a clear head instead of a vague intention.
Free session · No membership required · No commitment
This Isn’t A Cookie-Cutter Program
Every plan is built around you. Here’s what that actually means.
Programs Built For Your Body
No two clients get the same plan. Your trainer designs every session around your goals, your limitations, and what actually works for your body.
Expert Form & Injury Prevention
Every rep, every set, watched and corrected in real time. You’ll train harder and safer than you ever could on your own.
Flexible Scheduling
Early morning, lunch break, evening. We work around your life. Choose 30-minute or 60-minute sessions based on what fits.
Accountability That Works
Your trainer tracks your progress, adjusts your plan, and keeps you showing up even on the days you don’t feel like it. That’s the difference maker.
Nutrition Guidance Included
Training is only half the equation. Your trainer helps you dial in what you eat so your effort in the gym actually shows up in the mirror.
A Team That Genuinely Cares
Our trainers have been with us for years, some for decades, because they love what they do. You’ll feel the difference from day one.
Is Personal Training At Sportset Right For You?
This is for you if
- You’re tired of guessing and ready for a real plan
- You want someone to hold you accountable
- You’ve been inconsistent and need structure
- You want faster, visible results
- You’re coming back from an injury or time off
- You want to feel confident and strong, not just “go to the gym”
This is not for you if
- You’re looking for a quick fix or a magic pill
- You’re not willing to show up and put in the work
- You want to be left completely alone with no guidance
- You’re not open to changing your approach
150+ Years Of Experience, All Under One Roof
Certifications in everything from strength training to yoga to post-rehab. You don’t have to pick one. We’ll match you at your free session.
.png)
What Members Are Saying
“I was intimidated to start personal training, but from the first session I felt completely at ease. My trainer built a plan around my schedule and I saw real changes within the first two weeks.”
Laura, Oceanside“Sportset doesn’t feel like a gym. It feels like home. The trainers genuinely know what they’re doing and they make the whole experience something you look forward to.”
Danny, Rockville Centre“The staff actually cares if you show up. That alone changed everything for me. I’ve been training at Sportset for 8 months and I’ve never been in better shape.”
Michelle, LynbrookQuestions? We’ve Got Answers.
Do I need to be a Sportset member to train here?
Nope. You don’t need a membership to work with one of our personal trainers. That said, many clients find that having full gym access between sessions helps them progress even faster.
Do I have to sign anything?
Nothing at your free session, and nothing automatic afterward. What happens next is entirely your call.
How do I know which trainer is right for me?
When you book your free session, we’ll match you with a trainer based on your goals and experience. You’ll know right away if it’s the right fit.
I’m a complete beginner. Is this too advanced for me?
Not at all. In fact, beginners get the most out of personal training because you learn the right way from day one. Our trainers work with all fitness levels, from total newcomers to competitive athletes.
How long are the training sessions?
We offer both 30-minute and 60-minute sessions. Your trainer will recommend the best option based on your goals and schedule during your first session.
What should I wear and bring?
Sneakers, comfortable clothes, and a water bottle. That’s it. We’ll handle the rest.
What if I’m not sure personal training is for me yet?
That’s exactly why the Starter Session is free. You’ll see what real personal training feels like, leave knowing where you’re starting from and what to work on first, and decide on your own terms.
How quickly will I see results?
It depends on where you’re starting and how consistent you are. What we can promise is that a structured plan gets you there faster than guessing does.
Where do I park?
There’s parking available right outside, and the entrance is in the lot.
Your First Session Is On Us
Book your free Starter Session and leave knowing exactly where you’re starting from and what to work on first. No commitment. No pressure. Just a straight answer.
Join hundreds of Long Islanders who train at Sportset. Members and non-members welcome.
Rather talk to someone? Call (516) 536-8700 and ask about personal training.
Claim Your Free Session
Fill in your details and we’ll match you with the right trainer and time.
100% free · No membership required · No obligation
Sportset Health & Fitness Club
60 Maple Avenue
Rockville Centre, NY 11570
(516) 536-8700
Getting Here
Parking is available on site and the entrance is in the lot. We’re a few minutes from the Rockville Centre LIRR station.
