Why Should You Try Our Group Fitness Classes?

In our dynamic group setting, you'll find an inspiring atmosphere where everyone comes together to push boundaries, break barriers, and achieve their fitness goals. Our diverse range of classes caters to all interests and fitness levels, from high-energy kickboxing sessions to graceful barre workouts, from heart-pumping Zumba dances to targeted kettlebell routines.

Whether you're looking to sculpt and tone your body, enhance flexibility and balance, or simply dance away stress and calories, we've got the perfect class for you. Our experienced instructors are here to guide and motivate you every step of the way, ensuring you get the most out of your workout and leave feeling energized and empowered.

​Come experience the joy of group fitness at Sportset and discover the transformative power of working out together. Don't wait any longer to start your fitness journey - join us today and let's sweat, smile, and succeed together!

A Wide Range Of Classes To Keep Your Workouts Fresh And Exciting

✓ Diverse Array of Classes: Our group fitness program is customized to fit every fitness level and interest, ensuring your workouts remain fresh and exciting. Choose from Kickboxing, Barre, Zumba, Mat Pilates, Cardio Dance, HIIT Training, Body Sculpting, Strength and Conditioning classes, and more.
✓ Varied Goals: Whether you're looking to build strength, improve flexibility, or simply have fun, there’s something for everyone.
✓ ​Flexible Schedule: Class schedules to accommodate even the busiest lifestyles
​

Expert Instructors Who Make Every Class An Invigorating, Inclusive Experience
​
​✓ Passionate Instructors: Committed to helping you reach your fitness goals.
✓ Years of Experience: Instructors with extensive experience and specialized training.
✓ Enthusiastic and Knowledgeable: Bringing energy and expertise to every class.
✓ Encouraging Environment: Providing motivation and support to all participants.
✓ Beginner-Friendly: Perfect for both beginners and seasoned fitness enthusiasts
✓ ​Safe Guidance: Ensuring you navigate each workout safely and effectively.

A Vibrant Community Atmosphere That Keeps Motivation High

✓ Discover The Power Of Community by Connecting with Like-Minded Individuals: Enjoy a friendly and inclusive atmosphere with others who share your passion for health and wellness.
✓ Contagious Motivation: Stay inspired by the energy of the group and receive continuous support and motivation.
✓ ​More Than Fitness: Joining is about building a supportive network, not just getting fit.​

Don't Miss Out On This Limited-Time Deal

Buy 1 Class for $5, Get 2 FREE!

CLASS DESCRIPTIONS

ABC'S: ARMS, BUTT & CORE:
​This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class. All-Levels. 

BARRE
This invigorating session is a unique blend of dance-inspired moves and strength training, perfect for sculpting, toning, and revitalizing your entire body. It doesn't matter if dancing isn't your forte; our class is crafted for every fitness level to ensure everyone can experience the joy and benefits of barre.
Set to an upbeat soundtrack that will have your toes tapping, our expert instructors will lead you through a series of targeted exercises designed to work those hard-to-reach muscles, ensuring a comprehensive workout. Each session promises a fun, supportive environment where you can pulse, stretch, and lift your way to a fitter, more sculpted you.
​
BODY SCULPT
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All Levels. 

CARDIO HIIT
If you're looking to get your heart racing and your sweat pouring, we've got just the class for you! Introducing our brand new Cardio HIIT workout - the perfect combo of cardio and high-intensity interval training. Get ready to blast away calories while having a blast with Theresa who will guide you through a series of intense exercises designed to tone your muscles, boost your endurance and leave you feeling pumped and energized. This class incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity active recovery movements.

CARDIO MEGA MIX
This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. All fitness levels.

CIRCUIT TRAINING
Get ready to ignite your fitness journey with our electrifying Circuit Training class! This high-intensity, full-body workout is designed to push your limits and maximize your calorie burn in a dynamic and exhilarating environment. With multiple stations set up to challenge every muscle group, you'll experience the ultimate blend of strength training and cardiovascular exercises. Whether you're lunging, lifting, rowing, or jumping, this class is engineered to provide a comprehensive workout that tones, strengthens, and boosts your endurance. The fast-paced format not only keeps things fresh and exciting but also ensures that you're constantly moving, maximizing your time and effort for incredible results.
​
KICKBOXING
This class will keep you on your toes. This class combines cardio kickboxing, bag training and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! (Intermediate) Must Bring Gloves. 

MAT PILATES
This non-impact class involves a series of over 100 exercises using your own body weight for resistance. These exercises assist in improving overall strength, flexibility, and are integral part of developing a long and lean Pilates body! (All Levels). 

SHRED
Shred is a full body interval training workout consisting of 4 blocks of 30 second intervals, each containing 3 toning moves, 2 cardio moves and 2 core moves (active recovery). You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. 

SENIOR FITNESS
This class is specially designed for our wise and wonderful senior community! This thoughtfully tailored session is all about enhancing your quality of life through a balanced blend of cardio, strength training, balance exercises, and functional movements that mirror everyday activities. Our gentle yet invigorating class focuses on empowering you with the strength, flexibility, and endurance needed to tackle daily tasks with ease and confidence. From carrying groceries to climbing stairs and playing with grandchildren, our goal is to help you maintain independence and joy in every step. Under the guidance of our compassionate and experienced instructors, you'll engage in a variety of exercises that are safe, effective, and adaptable to all fitness levels. Whether you're working on your heart health with light cardio, building strength with resistance bands, or improving your balance through standing and seated exercises, each movement is chosen to support a vibrant, active lifestyle.

SMASH HIIT
Ready for a challenge? High Intensity Interval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! In SMASH H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 
​
TOTAL BODY BLAST
This fun and challenging cardio-weight interval class will start your week off on the right foot and get you ready to conquer the day! Boost your metabolism with kickboxing, step and dance, plus hit every muscle group using the Ball, weights and Body bars. Get set for blast-off!

TOTAL BODY MIX
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

TRX BOOTCAMP
Dive into the world of suspension training with our dynamic TRX Bootcamp, a high-energy class designed to push your limits and sculpt your body like never before! TRX, or Total Resistance Exercises, uses gravity and your body weight to perform hundreds of exercises. This bootcamp-style class combines the versatility of TRX with the intensity of a bootcamp workout to deliver a full-body challenge that's both effective and exhilarating. Each session is a fast-paced blend of strength training, cardio bursts, and core conditioning, ensuring a comprehensive workout that targets every major muscle group. With the TRX straps, you'll engage in movements that improve strength, balance, flexibility, and core stability simultaneously.

​ZUMBA
Step into the vibrant world of Zumba, where every class feels like a party! This exhilarating, easy-to-follow dance fitness class combines high-energy music with unique moves and combinations that allow you to dance away your worries. Zumba is perfect for everyone, regardless of your dance ability or fitness level. With rhythms ranging from Latin to international, you'll salsa, merengue, and samba your way through a workout without even realizing you're exercising. Our fun-loving instructors will lead you through each song, ensuring you get a full-body workout that targets every major muscle group, all while improving flexibility and boosting cardio endurance. The atmosphere is infectious, and you'll find yourself smiling, laughing, and sweating all at once.

*Buy 1, Get 2 Free Class package expires 2 months after purchase date. Speak with a membership advisor for details.

---

What Our Members Say

---

Our Location

Sportset Health and Fitness is your ultimate destination for a diverse and dynamic fitness journey. Dive into a myriad of exercise options, from invigorating spin and yoga sessions to intense boxing and bootcamp workouts. Our state-of-the-art weight and cardio rooms are equipped with the latest in fitness technology, ensuring you have everything you need to Find Your Fitness.

Crafted with the perfect blend of strength training, cardio bursts, and specialized classes, Sportset is more than just a workout—it's a transformative experience. Join our close-knit community and harness the strength, confidence, and passion required to conquer any challenge life throws your way. Find Your Fitness at Sportset.