🔥 Core Tearing Ab Workout 🔥
1️⃣ Hanging Leg Raise- 3x12
2️⃣ Hanging L-Sit- 3x15 (second hold)
3️⃣ Hanging Crunch Variation (3 count bicycle-to-oblique crunch)- 3x10
4️⃣ Decline Russian Twists (with lat bar)- 3x15
These four exercises shred your abs and are bodyweight so they are great to try if you’re looking to build a stronger and more defined core!
If in need of assistance on the hanging exercises use the bosu leg raise machine or the strap attachments for the pull-up bar.