Sweat it out with your favorite instructors anywhere, anytime, with Sportset On Demand.
Workout videos can be found on this page where you can purchase access to an instructor's class for just $5 per class.
You can watch the same video as many times as you would like.
After making your purchase, please email memberservices@sportsetrvc.com with the email address associated with your Youtube account to receive the video link.
Please allow up to 24 hours to receive the link.
If you do not have a Youtube account, please make one.
You can only watch the videos with a Youtube account that matches the email you provide.
All proceeds go to support Sportset instructors and full-time staff members.
Workout videos can be found on this page where you can purchase access to an instructor's class for just $5 per class.
You can watch the same video as many times as you would like.
After making your purchase, please email memberservices@sportsetrvc.com with the email address associated with your Youtube account to receive the video link.
Please allow up to 24 hours to receive the link.
If you do not have a Youtube account, please make one.
You can only watch the videos with a Youtube account that matches the email you provide.
All proceeds go to support Sportset instructors and full-time staff members.
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CROSSFIRE WITH JOHNCrossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Get ready for your fitness to get fired up!
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ZUMBA WITH GIBECome join the party! ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms and easy to follow moves, Zumba® is a exercise class that keeps everyone motivated by creating a dance party atmosphere.
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BOOTCAMP WITH KCComing soon!
Need an extra push? Bootcamp is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class. We want you to have tons of fun – but be prepared for some high intensity training! |
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CARDIO INTERVAL TRAINING
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TOTAL BODY MIX WITH NATALIEWork all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using your own body weight. All-Levels. 30 Mins.
BUTTS & GUTS WITH NATALIEThis class focuses on sculpting and strengthening abs, legs and glutes. You will use household items for equipment during this workout. 30 mins.
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CARDIO MEGA MIX WITH ASSIAThis class is a high energy, all cardio workout that will have you sweating, smiling and having fun! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. All fitness levels. 30 Mins.
CHISEL & BURN WITH ASSIAThis class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. All fitness levels. 30 Mins.
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RISE & GRIND WITH JANICEThis class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!
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SMASH HIIT WITH TOMMYReady for a challenge? High Intensity Interval Training is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of cardio focused exercises, followed by short active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. No equipment needed. 30 mins.
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KARDIO KNOCKOUT WITH CLAUDIANo bags, no gloves, just a killer workout! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world!
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ZUMBA WITH SANDYCome join the party! ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms and easy to follow moves, Zumba® is a exercise class that keeps everyone motivated by creating a dance party atmosphere.
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