Sportset Health & Fitness Club
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VIRTUAL CLASSES WITH TOMMY

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SMASH HIIT

Ready for a challenge? High Intensity Interval Training is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of cardio focused exercises, followed by short active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 
PURCHASE ACCESS: VIDEO #1: 30 MINS
PURCHASE ACCESS: VIDEO #2: 30 MINS

ARMS, BUTT & CORE

This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class.
PURCHASE ACCESS: VIDEO #1: 30 MINS
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Sportset Health & Fitness Club
60 Maple Avenue, Rockville Centre, NY 11570

516-536-8700
​(entrance in parking lot)

email us: memberservices@sportsetrvc.com

  • Home
    • About Us
    • Contact
    • Directions & Club Hours
  • COVID-19 RE-OPEN INFO
  • Sportset Membership
    • CURRENT PROMOTIONS
  • VIRTUAL FITNESS CLASSES
    • FITNESS LIVE STREAMING SCHEDULE
    • ON-DEMAND FITNESS CLASSES
  • Group Fitness Classes
    • Group Fitness Schedule
    • Group Fitness Pricing
  • RVC Ryde @ Sportset
    • RVC Ryde Cycling Schedule
  • Yoga @ Sportset
  • Sportset Kids
    • Sportset Parties
  • Personal Training
    • Prices/Programs
    • Speed & Conditioning Training
  • Senior Fitness Program
    • Senior Fitness Schedule
    • Wellness Articles
  • Court Sports
    • Court Sports
    • Basketball
    • Racquetball
  • Sportset Shakes
  • On Site Partners
  • Careers
  • Sportset App
  • Subscribe Here