VIRTUAL CLASSES WITH TOMMY
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SMASH HIIT
Ready for a challenge? High Intensity Interval Training is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of cardio focused exercises, followed by short active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout.
ARMS, BUTT & CORE
This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class.
