Sportset Health & Fitness Club
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VIRTUAL CLASSES WITH NATALIE

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BOX & BURN

Get your sweat on with this full body workout consisting of a mix of cardio kickboxing and body weight conditioning exercises. 
PURCHASE ACCESS: VIDEO #1: 50 MINS

3-2-1 STRENGTH - CARDIO - CORE

​This full-body workout focuses on blocks of 3 minutes of a strengthening exercise, 2 minutes of cardio and 1 minute of core. 54 mins.
PURCHASE ACCESS: VIDEO #1: 54MINS

TOTAL BODY MIX

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using your own body weight. All-Levels.​
PURCHASE ACCESS: VIDEO #1: 30 MINS

PYRAMID TRAINING

This challenging full body high intensity workout consists of progressive building of time for each exercise as you work your way up and then back down the pyramid. No equipment necessary. 30 mins.
PURCHASE ACCESS: VIDEO #1: 30 MINS

BUTTS & GUTS

This class focuses on sculpting and strengthening abs, legs and glutes. You will use household items for equipment during this workout.
PURCHASE ACCESS: VIDEO #1: 30 MINS
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Sportset Health & Fitness Club
60 Maple Avenue, Rockville Centre, NY 11570

516-536-8700
​(entrance in parking lot)

email us: memberservices@sportsetrvc.com

  • Home
    • About Us
    • Contact
    • Directions & Club Hours
  • COVID-19 RE-OPEN INFO
  • Sportset Membership
    • CURRENT PROMOTIONS
  • VIRTUAL FITNESS CLASSES
    • FITNESS LIVE STREAMING SCHEDULE
    • ON-DEMAND FITNESS CLASSES
  • Group Fitness Classes
    • Group Fitness Schedule
    • Group Fitness Pricing
  • RVC Ryde @ Sportset
    • RVC Ryde Cycling Schedule
  • Yoga @ Sportset
  • Sportset Kids
    • Sportset Parties
  • Personal Training
    • Prices/Programs
    • Speed & Conditioning Training
  • Senior Fitness Program
    • Senior Fitness Schedule
    • Wellness Articles
  • Court Sports
    • Court Sports
    • Basketball
    • Racquetball
  • Sportset Shakes
  • On Site Partners
  • Careers
  • Sportset App
  • Subscribe Here