VIRTUAL CLASSES WITH NATALIE
|
|
BOX & BURN
Get your sweat on with this full body workout consisting of a mix of cardio kickboxing and body weight conditioning exercises.
3-2-1 STRENGTH - CARDIO - CORE
This full-body workout focuses on blocks of 3 minutes of a strengthening exercise, 2 minutes of cardio and 1 minute of core. 54 mins.
TOTAL BODY MIX
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using your own body weight. All-Levels.
PYRAMID TRAINING
This challenging full body high intensity workout consists of progressive building of time for each exercise as you work your way up and then back down the pyramid. No equipment necessary. 30 mins.
BUTTS & GUTS
This class focuses on sculpting and strengthening abs, legs and glutes. You will use household items for equipment during this workout.
