Stop guessing. Find out what to work on first.
Book your free Starter Session and get an honest read on where you're starting, from a trainer who actually watched you move. Open to members and non-members.
Tell us where to reach you and we'll text you times that work.
✓You'll get a text within 24 hours with times that work.
✓Free. No membership needed. Nothing to cancel.
✓About 45 minutes. Nothing you have to survive.
Rather just call? (516) 536-8700
Our floor on Maple Avenue. This is where your first session happens.
In 45 minutes you get
- An honest read on where your body actually is
- A straight answer on what to work on first
- The order to do things in, and what to stop doing
- 45 minutes with the person who runs our training program
- ★★★★★600+ Google reviews
- 40+ years in Rockville Centre
- Members from their 20s to their 80s
You're putting in the effort. So why isn't anything changing?
You show up. You do the machines you know how to use. You add some cardio when you feel guilty about it. Six months later the mirror looks the same, the scale hasn't moved, and you start to wonder whether the problem is you.
It isn't. A different workout every day is not a plan. Effort without a plan is just exercise. It burns some calories. It doesn't build anything, and it doesn't compound. That is the whole difference between the people who change and the people who keep starting over.
Three sessions. No connection between them. Next week starts from scratch.
Same three sessions. Each one builds on the last, and next week goes up from here.
What you walk out with
One session. Four things you don't have right now.
An honest read on where you are
How you move, what's tight, what's weak, and what your body is actually ready for right now. No guesswork and no judgment.
A clear starting point
What to work on first, how many days a week, and what your body is ready for. Built around your goals and what she actually saw you do.
The order to do it in
What matters first, what can wait, and what you should stop doing. Most people are working hard on the wrong things.
The right trainer, picked properly
Your session is with the director of our training program. At the end she'll tell you which of our trainers is the right fit for you, based on what she actually watched you do.
Exactly what happens in the 45 minutes
The reason most people don't book a first session is that they don't know what they're walking into. So here it is.
We talk
What you've tried, what hurt, what you're actually after. Sitting down, with a notepad. Not on a treadmill and not out of breath.
We move a little
A short, simple assessment so she can see how you move. Nothing you have to survive. You will not be pushed to failure on day one.
You find out what's next
What to do first, how often, and what to leave alone for now. She'll also tell you which of our trainers she'd put you with, and why that one.
Nobody is going to run you into the ground on day one to prove a point.
From our Google reviews
600+ reviews, 40 years, same building on Maple Avenue.
Read them yourself. We didn't write these.
Sportset is a wonderful gym. I have been a member for many years now - and they never disappoint. They have such a variety of classes, many options for cardio machines and the weight room has everything and any machine you could think of. The staff are pleasant & helpful. The gym is clean and modern.
There is something special about Sportset that sets it apart from other gyms and keeps me motivated and committed to a workout schedule. Excellent classes and instructors for spin, yoga, kickboxing and more with plenty of cardio machines and equipment to use. Very friendly staff and community and it is a very clean facility. Personal training and stretch sessions have been an incredible resource through some physical challenges and have greatly helped to improve my strength and range of motion as well as mental health. Special shout out to Tommy for your continued patience, support and positivity.
I joined Sportset for almost a year now. It’s my favorite gym so far. The equipment is perfect for what I need. The atmosphere is great and friendly and the people there are polite and welcoming and not crowding the machines. The staff is friendly and they know everyone and will take care of members if anything is needed. Overall an excellent place to workout and exercise with plenty of classes for biking, pilates, kickboxing and other sports. Highly recommended!
11 trainers. Over 150 years of combined experience. You don't have to pick one off a wall of photos. The person who runs our training program does that part, after she's worked with you.
Is this actually for you?
Book it if
- You're tired of guessing and you want a straight answer
- You've started and stopped more than once
- You want someone who notices whether you showed up
- You're coming back from an injury or a long time off
- You want to feel strong, not just tired
Skip it if
- You're looking for a quick fix or a magic number
- You want something you can do without ever talking to anyone
- You already have a plan that's working and you like it
Questions people ask first
Do I have to be a member?
I haven't trained in years. Is this going to be too much?
Am I going to get sold something?
How long does it take?
Who will I be working with?
What if I need to cancel or reschedule?
Just tell us. Reply to any text we send you or call (516) 536-8700. Moving your session is free, any time before it starts, and we'd much rather move you than lose you.
Here's the one thing to know. When you book, 45 minutes comes off our training director's schedule and stays off it. That time is held for you and it isn't offered to anyone else. She's on the floor at that hour for one reason, which is that you're coming in.
So a session missed with no notice is an hour she waited through and a spot somebody else would have taken. We hold a $20 fee for sessions missed without notice. Let us know at any point beforehand and there's no fee and no issue.
What should I bring?
Everyone is counting their own reps. That is the whole atmosphere, and it is why people stay for years.
Your first session is on us
Free. No membership needed. You walk out knowing what to work on first.
Book My Free SessionRather talk to a person? Call (516) 536-8700
