STOP GUESSING.
​GET A REAL PLAN BUILT FOR YOUR BODY.

Book your free Starter Session and walk out with a workout plan designed around your goals, your body, and your schedule. Open to members and non-members.

Fill in the details below and we'll match you with the right trainer and time.

★★★★★ 600+ Google Reviews

40+ Years in Rockville Centre

45,000 Sq Ft Facility

Trusted by hundreds of Long Islanders — Sportset has been here for over 40 years. You're in good hands.

SOUND FAMILIAR?

YOU'RE PUTTING IN THE EFFORT.
SO WHY AREN'T YOU SEEING RESULTS?

You show up. You do the work. But your body doesn't seem to be getting the message. That's not a willpower problem — it's a plan problem. And you're not alone.
​
Most people spend months (sometimes years) doing random workouts, following whatever they saw on Instagram, and hoping something sticks.

Here's what that actually looks like:

✕  You walk into the gym and wander from machine to machine with no real strategy

✕  You work hard but the mirror (and the scale) haven't changed in weeks

✕  The weight room feels intimidating and you're not sure if your form is right
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✕  You know you need accountability, but you don't know where to start

Here's what nobody tells you:

Random workouts don't just waste your time — they actually work against you. Your body interprets inconsistent training as stress and responds by holding onto fat. But when you have a plan built for your body? Everything changes.

YOUR STARTING POINT

YOUR FIRST SESSION IS FREE. HERE'S WHAT YOU'LL WALK AWAY WITH.

Take our 3-minute fitness quiz and get a personalized recommendation — built around your goals, experience, and schedule.

In one free session with a certified Sportset trainer, you'll get more clarity about your body than most people get in a year at the gym.

✓ A fitness assessment tailored to your body, your goals, and your current level

✓ A custom workout plan you can start using immediately

✓ Expert guidance on what to prioritize first for the fastest results
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✓ A clear path forward with zero pressure and zero commitment

100% free. No membership required. No obligation.

How It Works

Book Your Session​

Pick a time that works for you. Fill out a quick form and we'll match you with the right trainer.

Meet Your Trainer

Show up, and your trainer will walk you through a personalized assessment and build your workout plan on the spot.

Start Seeing Results

Walk out with a plan you can use right away. Most clients notice real changes within 10-14 days.

Free session · No membership required · No commitment​

WHY SPORTSET PERSONAL TRAINING

THIS ISN'T A COOKIE-CUTTER PROGRAM

Every plan is built around you. Here's what that actually means.

Programs Built for Your Body

No two clients get the same plan. Your trainer designs every session around your goals, limitations, and what actually works for your body type.
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Expert Form & Injury Prevention

Every rep, every set — watched and corrected in real time. You'll train harder and safer than you ever could on your own.

Flexible Scheduling

Early morning, lunch break, evening — we work around your life. Choose 30-minute or 60-minute sessions based on what fits.
​

Accountability That Actually Works

Your trainer tracks your progress, adjusts your plan, and keeps you showingup — even on the days you don't feel like it. That's the difference maker.

Nutrition Guidance Included

Training is only half the equation. Your trainer helps you dial in what you eat so your effort in the gym actually shows up in the mirror.

A Team That Genuinely Cares

Our trainers have been with us for years (some for decades) because they love what they do. You'll feel the difference from day one.

MEET YOUR TRAINING TEAM

Over 150 years of combined experience. Certifications in everything from strength training to yoga to post-rehab. And they're all under one roof.

WHAT MEMBERS ARE SAYING

★★★★★

"I was intimidated to start personal training, but from the first session I felt completely at ease. My trainer built a plan around my schedule and I saw real changes within the first two weeks."

— Laura, Oceanside

★★★★★

"Sportset doesn't feel like a gym — it feels like home. The trainers genuinely know what they're doing and they make the whole experience something you look forward to."

​— Danny, RVC

★★★★★

"The staff actually cares if you show up. That alone changed everything for me. I've been training at Sportset for 8 months and I've never been in better shape."

— Michelle, Lynbrook

IS PERSONAL TRAINING AT SPORTSET RIGHT FOR YOU?

This IS for you if:

✓  You're tired of guessing and ready for a real plan
✓  You want someone to hold you accountable
✓  You've been inconsistent and need structure
✓  You want faster, visible results
✓  You're coming back from an injury or time off
✓  You want to feel confident and strong, not just "go to the gym"

This is NOT for you if:

✕  You're looking for a quick fix or magic pill
✕  You're not willing to show up and put in the work
✕  You want to be left completely alone with no guidance
✕  You're not open to changing your approach

QUESTIONS? WE'VE GOT ANSWERS

DO I NEED TO BE A SPORTSET MEMBER TO TRAIN HERE?

Nope. You don't need a membership to work with one of our personal trainers. That said, many clients find that having full gym access between sessions helps them progress even faster.

how do i know which trainer is right for me?

When you book your free session, we'll match you with a trainer based on your goals and experience. You'll know right away if it's the right fit.

i'm a complete beginner, is this too advanced for me?

Not at all. In fact, beginners get the most out of personal training because you learn the right way from day one. Our trainers work with all fitness levels, from total newcomers to competitive athletes.

how long are the training sessions?

We offer both 30-minute and 60-minute sessions. Your trainer will recommend the best option based on your goals and schedule during your initial consultation.

what if i'm not sure personal training is for me yet?

That's exactly why the Starter Session is free. You'll experience what real personal training feels like, walk away with a workout plan, and decide on your own terms. No pressure at all.

how quickly will i see results?

Most clients notice real changes within 10-14 days when they follow their trainer's plan consistently. Everyone's timeline is different, but having a structured program dramatically speeds up results compared to training on your own.

YOUR FIRST SESSION IS ON US

Book your free Starter Session and walk out with a workout plan built for your body, your goals, and ​your life. No commitment. No pressure. Just a real plan.

Join hundreds of Long Islanders who train at Sportset. Members and non-members welcome.

Fill in the details below and we'll match you with the right trainer and time.

Rather talk to someone? Call us at (516) 536-8700 and ask about personal training.