VIRTUAL CLASSES WITH ASSIA
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CARDIO MEGA MIX
This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. All fitness levels.
CHISEL & BURN
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. All fitness levels.
Full body workout incorporating intervals of 45 seconds work, 15 seconds rest of high intensity cardio and strength exercises.
LET'S GET LIT
Dance and sweat for that endorphin rush! This is a dance-based cardio class that incorporates a mix of music from hip-hop, dance and pop.