Sportset Health & Fitness Club
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VIRTUAL CLASSES WITH ASSIA

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After making your purchase, please email memberservices@sportsetrvc.com with the email address associated with your Youtube account to receive the video link.  Please allow up to 24 hours to receive the link.

CARDIO MEGA MIX

This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. All fitness levels. 
PURCHASE ACCESS: VIDEO #1: 30 MINS
PURCHASE ACCESS: VIDEO #2: 30 MINS

CHISEL & BURN

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. All fitness levels. 
PURCHASE ACCESS: VIDEO #1: 30 MINS
PURCHASE ACCESS: VIDEO #2: 30 MINS

HIIT TRAINING

Full body workout incorporating intervals of 45 seconds work, 15 seconds rest of high intensity cardio and strength exercises.
PURCHASE ACCESS: VIDEO #1: 30 MINS

LET'S GET LIT

Dance and sweat for that endorphin rush!  This is a dance-based cardio class that incorporates a mix of music from hip-hop, dance and pop. 
PURCHASE ACCESS: VIDEO #1: 30 MINS
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Sportset Health & Fitness Club
60 Maple Avenue, Rockville Centre, NY 11570

516-536-8700
​(entrance in parking lot)

email us: memberservices@sportsetrvc.com

  • Home
    • About Us
    • Contact
    • Directions & Club Hours
  • COVID-19 RE-OPEN INFO
  • Sportset Membership
    • CURRENT PROMOTIONS
  • VIRTUAL FITNESS CLASSES
    • FITNESS LIVE STREAMING SCHEDULE
    • ON-DEMAND FITNESS CLASSES
  • Group Fitness Classes
    • Group Fitness Schedule
    • Group Fitness Pricing
  • RVC Ryde @ Sportset
    • RVC Ryde Cycling Schedule
  • Yoga @ Sportset
  • Sportset Kids
    • Sportset Parties
  • Personal Training
    • Prices/Programs
    • Speed & Conditioning Training
  • Senior Fitness Program
    • Senior Fitness Schedule
    • Wellness Articles
  • Court Sports
    • Court Sports
    • Basketball
    • Racquetball
  • Sportset Shakes
  • On Site Partners
  • Careers
  • Sportset App
  • Subscribe Here