L.I.S.D.A.
Designed for those who are serious about being successful, this comprehensive package provides the tools and strategies for individuals who wish to upagrade their knowledge and be leaders in the field of athletic development. This consists of an initial training program with scheduled follow-ups via phone and email. The duraion of the mentorship is one year with a year-end summary meeting. Because of the intensive nature of this package it is only available to a limited number of individuals each year. This is part of our Elite Athlete Training Program.
Long Island Sports Development Academy
The Long Island Sports Development Academy approaches sports performance from a Unique scientific standpoint. Unlike traditional programs, our athletes work based on the European model; training on all facets of athletic development specifically for the sports they play. Meaning, if you play Lacrosse you will do speed, agility and strengthening exercises that make you a better lacrosse player and incorporate aspects of movement you will immediatley see on the field.
Maximizing Athletic Potential Through Nike Sparq Testing
Agility, strength, flexibility coordination, speed, rhythm, and quickness are our main points of concentration. But we especially look for strengthening weakness. Your first step is to arrange an evaluation with our exercise physiologist. The SPARQ Rating is a sport-specific assessment of athleticism. SPARQ has test protocols for six sports – football, boys’ soccer, girls’ soccer, baseball, fastpitch, boys’ basketball and girls’ basketball, as well as a test for general athleticism.
Click here to visit SparqTraining.com
Program Features:
- Innovative Pre-Game Warm-up
- Speed Development
- Agility Drills
- Quickness Techniques
- Jumping
- Plyometrics
- Strength Conditioning
- Sprinting
- Vertimax
Click here to visit Vertimax.com
The Staff
Our staff has coached: 15 high school and 88 collegiate All Americans as well as 7 NBA first picks and 40 NFL 1st round draft picks since 1995. Olympians from the last 4 Olympics as well as national champions from 16 countries in track and field.
We can accomodate individuals, 2 on 1 and group training. Please call 516-536-8700 and ask to speak to a memberhsip advisor for more details.
