Kickboxing
Extreme Contact Kickboxing This class will keep you on your toes. Bring your gloves and handwraps. You will be punching and kicking, making contact with bags. Each class consists of cardio, boxing, kickboxing and stretching to get the results you crave. Starting with a light warm up, the class moves on to basic moves, with …
Continue Reading »Zumba
Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. I’ts easy to do, effective and totally exhilarating, …
Continue Reading »Senior Wellness Schedule
Click the image to the left for a printable version of the most recent schedule.
Continue Reading »Group Fitness Schedule – Spring Schedule (as of May 1st, 2013)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Body Sculpt 8:30-9:30 Kerry Pilates Absession Mat Pilates 8:30-9:30 Jen SPORTS PERFORMANCE GROUP “The Experience” 8:30-9:30 Jude On The Ball 8:30-9:30 Kerry Body Sculpt 8:30-9:30 Kerry Pilates Absession Mat Pilates 8:00-9:00 Melissa 360 Cycle Studio Total Body 8:00-8:45 Brian Extreme Contact Kickboxing 9:30-10:30 Theresa Mega Mix 9:30-10:30 …
Continue Reading »Group Fitness Overview
CONGRATULATIONS! You just hit the jackpot! Whatever your fitness goals are, Sportset Health and Fitness Clubs and exciting Aerobic Program have a class for you. Whether you have been an infrequent exerciser, a lifelong athlete or a veteran gym member, our team of professional certified instructors will help build a workout routine designed to achieve …
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