You Don't Need to Work Harder.
​You Need a Plan That Actually
​Works For Your Body.

Take a 3-minute quiz and discover the fastest path to your fitness goals — personalized for your body, your schedule, and your life.

★★★★★ 600+ Google Reviews

40+ Years in Rockville Centre

45,000 Sq Ft Facility

Trusted by hundreds of Long Islanders — Sportset has been here for over 40 years. You're in good hands.

SOUND FAMILIAR?

​You're Putting In the Effort.
​So Why Aren't You Seeing Results?

You show up. You do the work. But your body doesn't seem to be getting the message. That's not a willpower problem — it's a plan problem. And you're not alone.
​
Most people spend months (sometimes years) doing random workouts, following whatever they saw on Instagram, and hoping something sticks.

Here's what that actually looks like:

✕  You walk into the gym and wander from machine to machine with no real strategy

✕  You work hard but the mirror (and the scale) haven't changed in weeks

✕  The weight room feels intimidating and you're not sure if your form is right
​
✕  You know you need accountability, but you don't know where to start

Here's what nobody tells you:

Random workouts don't just waste your time — they actually work against you. Your body interprets inconsistent training as stress and responds by holding onto fat. But when you have a plan built for your body? Everything changes.

YOUR STARTING POINT

​Discover Your Fastest Path to Results

Take our 3-minute fitness quiz and get a personalized recommendation — built around your goals, experience, and schedule.

Your Path. Your Pace. Your Plan.

Answer 8 quick questions and we'll show you exactly what type of training will get you results the fastest — whether that's one-on-one coaching, small group sessions, or a guided program.

✓ Your personalized results timeline based on YOUR starting point

✓ The training style that matches your goals and personality

✓ How many sessions per week you actually need (it's less than you think)
​
✓ A clear "next step" — no pressure, no sales pitch

Takes 3 minutes. 100% free. No commitment.

How It Works

Take the Quiz

Answer 8 quick questions about your goals, experience level, schedule, and what's been holding you back.

Get Your Custom Plan

We'll match you with the training path that fits your life — including the type of program, frequency, and approach

Start Seeing Results

Book your first session with a trainer who specializes in exactly what you need. Most clients see changes within 10-14 days.

3-minute quiz · Free · No commitment

WHY SPORTSET PERSONAL TRAINING

This Isn't a Cookie-Cutter Program

Every plan is built around you. Here's what that actually means.

Programs Built for Your Body

No two clients get the same plan. Your trainer designs every session around your goals, limitations, and what actually works for your body type.
​

Expert Form & Injury Prevention

Every rep, every set — watched and corrected in real time. You'll train harder and safer than you ever could on your own.

Flexible Scheduling

Early morning, lunch break, evening — we work around your life. Choose 30-minute or 60-minute sessions based on what fits.
​

Accountability That Actually Works

Your trainer tracks your progress, adjusts your plan, and keeps you showingup — even on the days you don't feel like it. That's the difference maker.

Nutrition Guidance Included

Training is only half the equation. Your trainer helps you dial in what you eat so your effort in the gym actually shows up in the mirror.

A Team That Genuinely Cares

Our trainers have been with us for years (some for decades) because they love what they do. You'll feel the difference from day one.

YOUR FITNESS DIRECTOr

Meet Joe Rodriguez

Joe didn't get into fitness because it came easy — he got into it because it saved his life. At 12 years old, he weighed 245 pounds after medications for severe asthma caused rapid weight gain. Instead of accepting that as his story, he rewrote it — losing nearly 100 pounds through dedication and the right guidance. That transformation became his mission: to help others experience the same thing.

​Since then, Joe has built a career spanning more than 200 coaches across four companies. He's ISSA certified, and his coaching style is intense, functional, and purpose-driven. He's worked with everyone from first-timers who were terrified of the weight room to competitive athletes chasing personal records.

But what really sets Joe apart is that he's been where you are. He knows what it feels like to stand at the starting line and wonder if this time will be different.

"I don't train people to get through a workout. I train them to get back their confidence — the feeling that their body is finally working with them instead of against them. That's when everything changes." — Joe Rodriguez, Fitness Director

​When he's not on the gym floor, you'll find Joe on his motorcycle, checking out a new restaurant, or watching the game. He's not just a trainer — he's a guy who loves life and brings that energy to every session.

Meet Your Training Team

Over 150 years of combined experience. Certifications in everything from strength training to yoga to post-rehab. And they're all under one roof.

what members are saying

★★★★★

"I was intimidated to start personal training, but from the first session I felt completely at ease. My trainer built a plan around my schedule and I saw real changes within the first two weeks."

— Laura, Oceanside

★★★★★

"Sportset doesn't feel like a gym — it feels like home. The trainers genuinely know what they're doing and they make the whole experience something you look forward to."

​— Danny, RVC

★★★★★

"The staff actually cares if you show up. That alone changed everything for me. I've been training at Sportset for 8 months and I've never been in better shape."

— Michelle, Lynbrook

Is Personal Training at Sportset Right for You?

This IS for you if:

✓  You're tired of guessing and ready for a real plan
✓  You want someone to hold you accountable
✓  You've been inconsistent and need structure
✓  You want faster, visible results
✓  You're coming back from an injury or time off
✓  You want to feel confident and strong, not just "go to the gym"

This is NOT for you if:

✕  You're looking for a quick fix or magic pill
✕  You're not willing to show up and put in the work
✕  You want to be left completely alone with no guidance
✕  You're not open to changing your approach

​Questions? We've Got Answers.

DO I NEED TO BE A SPORTSET MEMBER TO TRAIN HERE?

Nope. You don't need a membership to work with one of our personal trainers. That said, many clients find that having full gym access between sessions helps them progress even faster.

how do i know which trainer is right for me?

That's exactly what the quiz helps with. Based on your goals, experience, and preferences, we'll recommend the trainer and training style that's the best fit. No guessing.

i'm a complete beginner, is this too advanced for me?

Not at all. In fact, beginners get the most out of personal training because you learn the right way from day one. Our trainers work with all fitness levels, from total newcomers to competitive athletes.

how long are the training sessions?

We offer both 30-minute and 60-minute sessions. Your trainer will recommend the best option based on your goals and schedule during your initial consultation.

what if i'm not sure personal training is for me yet?

That's totally fine — and that's exactly why the quiz exists. It takes 3 minutes, costs nothing, and gives you a clear picture of what your best path forward looks like. Zero pressure.

how quickly will i see results?

Most clients notice real changes within 10-14 days when they follow their trainer's plan consistently. Everyone's timeline is different, but having a structured program dramatically speeds up results compared to training on your own.

Your Best Body Is 3 Minutes Away

Take the free fitness quiz and discover the training path that's built for you — your goals, your schedule, your life.
​No commitment. No pressure. Just clarity.

Join hundreds of Long Islanders who've already found their path at Sportset.

Rather talk to someone? Call us at (516) 536-8700 and ask about personal training.