60 Maple Ave :: Rockville Centre, NY 11570 :: Phone: 516.536.8700

Fitness

Personal Training

“One on one training … Give yourself the edge”

Training for fitness? We can help you find a certified personal trainer that will take your fitness training to another level. Our Personal trainers will use the latest in weight training, weight resistance, strength training, plyometric and cardiovascular techniques, to help you reach your fitness goals.

Use the form below to schedule your one free 1 on 1 personal training session with one of our certified trainers. If you sign up for a package the day of your session we will take $100 off the package price. Offer available for new clients only. See a membership advisor for details.

Free Personal Training Signup

All of our trainers have personal training certifications and are dedicated to training and fitness. They not only cater to the traditional client, training in fitness, our trainers are prepared for training for all purposes. Whether its post rehabilitated patients, weight loss, post cardiac rehab, senior fitness, teenage fitness, obesity, or just someone just looking to shake up their workout, our trainers will bring you the specialized guidance and support you deserve. You can choose from one of the following packages:

  • 1/2 Hour Training 1 Hour Training
  • Partner Training
  • Group Training
One on One Personal Training

One on One training programs can be personalized to benefit not only the beginning exercisers but our advanced clients as well. At Sportset, you can be confident that you are receiving the personal attention that will help you meet your fitness, wellness,and rehabilitation needs.

Kettlebell Training
 
Kettlebell training uses dynamic total body movements to challenge and improve endurance, strength, balance and agility. Kettlebell training is age and gender friendly, as long as you have the desire to change your body like never before.
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TRX Suspension Training

Suspension Training is a unique training modality that uses our own body weight and gravity as resistance. Contrary to the rings in gymnastics, TRX Suspension Training has one anchor point and is ground based; therefore we are able to recreate athletic movements freely. The simplicity of the TRX allows us to transition fluidly from exercise to exercise and work endurance, strength, power, balance, coordination, core, and flexibility in one piece of equipment.

Kickboxing Training

Kickboxing is a fun physically demanding sport that mixes elements of boxing, , karate, and cardiovascular exercise. As a workout, kickboxing builds strength, increases metabolism, and may teach you some basic self-defense skills. Developing a well-rounded workout routine specifically tailored for kickboxing maximizes the benefits of the sport.

Sports Performance
The Sports Performance Group, of Rockville Centre, offers personal training programs for anyone and everyone, regardless of age gender, skill level, or athletic ability. Our core fitness programs are designed for teams, youth, middle school and elite athletes. SPG ensures attention to detail and is determined to make you…
Faster…Stronger…Better.