From left to right, meet Liz, Jennie, Steven, Flor and Sasha
Flor is a native Venezuelan with a background in dance. She is a graduate of the 200 hour Dharma Yoga Life of a Yogi Teacher Training (DYRT). She teaches a Hatha Yoga Beginner class with advanced options. Asanas are held, harmonizing the breath, mind and body, developing the consciousness of each pose.
“As life moves us around I found my way to the Dharma Yoga Center one of the most beautiful days I can recall after having Sri Dharma Mittra, teaching me a total beginner with so much patience and love. That day I left the center with an amazing feeling of my heart being touched with eternal love”!
“I teach as I keep learning from my beloved Guru Dharma Mittra, and Andrei Ram Om, by copying the teachers mentally, physically, and spiritually, I have found the connection to my ancestors and discovered the teacher with-in”.
Flor is also certified in restorative yoga, yoga nidra, and currently studying thai body yoga massage.
Deeply established in her personal practice of yoga asana, meditation, and pranayama as well as study of yoga philosophy, Sasha encourages her students to smile and focus on their breath as they move through dynamic and challenging asana sequences.
After completing her 200-hour teacher Training at BambooMoves, she began teaching yoga to students of various ages, physical fitness levels and backgrounds. Sasha is also certified to teach kids yoga, and prenatal yoga classes.
Sasha believes, that through the practice of Yoga, we strengthen our bodies, grow emotionally, learn to control our minds and finally unveil the soul. It is through the purifying of the body and the mind, we can begin to experience many gift of yoga practice, the most cherished one – compassion and humility, understanding that deep inside we are all the same!
Liz is a 500 Hour Yoga Acharya through the International Sivananda Yoga Vedanta Centre. She teaches open level Hatha classes, Kids classes, private instruction, workshops, group meditations, and retreats.
Liz believes that the body is the temple to the soul. By using the breathe as a tool to practice the pranic exchange we can heal the body, raise our vibration and expand individual consciousness in the journey towards self realization.
Liz holds Reiki Level 1, and Level 2 Certifications.
Life is full of present surprises!!! That is the mindset I embrace in my personal practice. To be aware of all the changes that the practice of yoga can bring. Forever presenting a challenge, to breathe, move and expand.
As one endeavors themselves into their practice, one begins to feel the change. The pull of your hamstrings, the strengthening of your core, and the flexibility of your mind, body and soul.
It is my personal belief that yoga is my spiritual calling to life. I can only consider myself to be honored and blessed to bring these sacred teachings to light.
THERESA MARIGLIANO – MANAGING PARTNER
COME TOGETHER YOGA