- Workout of the Week – August Blaze
After a good warm up and/or workout try two (2) rounds of the following circuit…Squat Toss (8)Overhead Throws w/ Step (8 each side)Rollover Slams… More ›
- Fit Tips -My #1 hamstring stretch…it isn’t a stretch at all.
My #1 hamstring stretch…it isn’t a stretch at all. This week one of our clients asked me what my #1 hamstring stretch was if a I had to pick… More ›
- Workout of the Week – Farmer’s Fury
After your warmup or workout grab about 10 yards of space and a pair of moderately heavy dumbbells. Perform the following farmer’s carry circuit… More ›
- Workout of the Week – Box Jump Rollout Countdown
This is a great finisher for any workout and is sure to get your metabolism and your core fired up!!Do the following circuit in a countdown beginning… More ›