- Workout of the Week – 1776 Calorie Burn
Go grab your stopwatch for this one – and a heart rate monitor if you have it! If not, no worries. You will perform 30 seconds of work followed… More ›
- Fit Tips -As if fresh peaches weren’t enough!
One of the best things about the summer is all of the wonderful fresh farm goods that are made available to us at local farmer’s markets! Here… More ›
- Workout of the Week – Farmer’s Workout
Do the following circuit 3 times. Set your stopwatch for 40 seconds.Farmer’s Carry (40s)Wood Chops (40s)Sand Bag or Medicine Ball Rotational Snatch… More ›
- Workout of the Week – Battle of the BBQ
Perform the following circuit 3 times:Side Shuffle Lateral Squat (40 seconds)Burpee to 3 Narrow Stance Speed Squats (40 seconds)Skater Hop Touch (40… More ›