- Workout of the Week – Hawaii 5-0
After a good warm-up try to complete 4 rounds of the following circuit…Single Arm KB or DB Snatch (12 on each arm)Superman Plank (12)Sandbag High… More ›
- Fit Tips – What’s Your +1?
One set of questions we get asked most often is, what’s the one thing I can do to accelerate my results? What’s the one secret for rapid fat… More ›
- Workout of the Week – Miami Vice
Try 2-3 rounds of the following circuit at the end of your workout this week…Jumping Jacks 2 x 30sRotational Lunge OH Press 2 x 30sRenegade Rows 2… More ›
- Workout of the Week – Box Jump Rollout Countdown
This is a great finisher for any workout and is sure to get your metabolism and your core fired up!!Do the following circuit in a countdown beginning… More ›