- Workout of the Week – Summer’s Coming
This is a HIGH metabolic burn. Set your timer for 5 minutes and complete as many rounds of the below circuit as you can in the 5 minute time… More ›
- Fit Tips – Baby Jogging!
A dear friend of mine is a competitive tri-athlete and a new mom. She recently asked me the best way to train with a jogging stroller. What… More ›
- Workout of the Week – April Showers
Do the following circuit 3-4 times with 30 seconds rest between each circuit. *MOV NAT Kneeling to Lateral Half Kneeling (4 each side) *Tuck Jumps… More ›
- Workout of the Week – Gazelle
Set your timer for 10 minutes and try to complete as many rounds of the following circuit as you can. *KB Squat to Press (12) *KB Reverse Lunge… More ›